While a hybrid work culture has become the new norm, some have to work from home indefinitely. According to the Mesothelioma Center, around 84% of patients cannot work outside of their homes. On top of that, patients with chronic pain such as neck pain, arthritis, or fibromyalgia may find it hard to focus on their work. Constant discomfort can interfere with productivity. Luckily, there are multiple ways to manage your pain and get that promotion you deserve.

Consult a Professional

When you have chronic pain, the first thing you should do is consult a pain management professional. These professionals are trained to diagnose conditions pertaining to a particular area. They offer both medicinal and therapeutic treatments to help you manage pain. These are usually mild exercises and anti-inflammatory drugs. Some may even suggest dietary changes based on your condition.

Create a Routine

When you're in pain, your scheduled tasks can get messed up. You may find yourself losing track of time and have trouble concentrating. When you have a routine, it can help you allocate time for your tasks and physical health equally. Aside from that, your pain management professional may suggest mental health therapies like meditation to help you stay calm.

Build an Ergonomic Workspace

Whether it's your favorite chair or a cushion, toss it out if it doesn't suit your needs. There are many furniture options specifically designed for people with chronic pain. You also need to maintain a good posture at all times. This includes having your feet flat on the floor and your back straight. The monitor needs to be at eye level and easy to use. You can also ask your pain management professional for recommendations and tips.

Use Assistive Tools

Assistive tools like voice-to-text software can make your life easier. Whatever your complication is, many tools can help you complete tasks within the stipulated timeframe. If you're not using them now, this would be a good time to learn.

Participate in Physical Activity

Irrespective of your condition, low-impact exercises can help you feel relieved. Additionally, exercise and stretches in any form can have a positive impact on your mood.

Being in pain every day can take a toll on your physical and mental health. However, with the right exercise, medication, and modification of workspace, you can be as productive as you wish. Always remember to seek professional help before making changes to your lifestyle. To get in touch with an expert to talk about pain management, contact Academic Pain & Spine.